Introducing Solcity Therapy and Wellness, your safe space while you heal from life’s complexities.
At Solcity Therapy and Wellness, we dream of a world where everyone has access to personalized mental health resources.Our approach
Guiding You On Your Unique Path perfectly encapsulates the essence of Solcity Therapy and Wellness. Our approach emphasizes an integrative and inclusive framework to support individuals aged 18+ on their healing journeys. We weave together evidence-based techniques like Polyvagal Theory, Internal Family Systems (IFS), Prolonged Exposure Therapy, Attachment Theory, Emotion-Focused Therapy, Person-Centered Therapy, Solution-Focused Therapy, Prolonged Exposure Therapy, Mindfulness, and Narrative Therapy to create a personalized experience tailored to each client’s needs.
As a woman-owned and LGBTQIA+ affirming practice, we prioritize creating a safe, welcoming space for all identities and experiences. By honoring each individual’s story and fostering compassionate, trauma-informed care, we empower clients to explore their emotions, embrace their resilience, and navigate their unique paths to personal growth and well-being.
Learn more about Courtney Johnston, the founder and psychotherapist here at Solcity Therapy and Wellness below.
Offering safe and inclusive sessions through online telehealth.
All your appointments will take place online to give you the chance to work on your goals from the comfort of home.
Remote options only at this time
While we’d love to give you a comforting space to heal we’re still looking for the perfect place. However, despite being based in the Halton region, this allows us to broaden our scope and support anyone across Ontario.
Halton encompasses: The town of Halton Hills, the city of Milton, the city of Oakville, and the city of Burlington
Our services
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Individual Therapy
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Couples Therapy
Our blog
