FAQ

What is Solcity Therapy and Wellness?

We are an integrative and holistic psychotherapy practice which specializes in trauma-informed and sex- positive psychotherapy. We offer individual psychotherapy and couples therapy.

Do you take Insurance directly or do you have discounted pricing?

At this time we are not accepting insurance or inputing direct claims. We email you the receipt following your completed session and include our registration number for your insurance claim.

We also do not offer sliding scale or discounted pricing. If you’re currently interested please see the list of potential options for reduced fee therapy in Ontario.

Where are we located and how do I book an appointment?

We are currently only offering virtual psychotherapy. For any changes in the future we will be keeping people notified through our email subscription.

Appointments can be found by using any of the links on this website. You are also able to send us a message and ask any questions or voice any concerns you might have by sending us a question on our - Book a Session or Contact Us page.

What approaches do you use and who can access your services?

At Solcity Therapy and Wellness we utilize person-centered, experiential and more generally bottom- up psychotherapeutic techniques. This is because we believe in a mind-body perspective. To be more specific we use, Emotion-Focused therapy (EFT), Attachment Theory, Internal Family Systems (IFS), mindfulness and meditation, polyvagal theory, and other experiential techniques. We offer our services to adult individuals and couples 18+ in Ontario including individuals identifying as LGBTQIA+. We offer support to individuals and couples who have experienced trauma, been diagnosed with PTSD or CPTSD, are struggling in their relationships due to conflict or communication concerns, concerns with intimacy/ incompatible sex drives/ or difficulties with trust. As we understand that people come from diverse walks of life we strive to empower personal growth and healing in all those we meet. We also assist people with life transitions, depression, anxiety, and growing your self-awareness to help you cope with life’s often unexpected stressors.

What might I expect from the therapy process?

There is no specific length of time we promise clients might take to complete therapy. Therapy is a personal journey and each individual and/ or couple takes their own time depending on the collaborated and agreed upon plan they make with their therapist. Depending on your needs, together we will find an approach that best suits you.

In our first session, we identify policies and expectations of therapy, answer any questions you might have, review consent/ confidentiality/ limitations/ Risks and benefits/ financial agreements for therapy. We’ll also identify your general health history, review relevant information, identify goals and discuss a potential plan. In our second session we begin working towards your goal and doing the work. With couples, things work a little differently as we’ll address everything previously mentioned as well as balancing the needs of both individuals in the couple.

Who might benefit from sex-positive psychotherapy?

Those struggling with shame or guilt around their sexuality. 

• Individuals or couples experiencing intimacy or communication issues. 

• People exploring new aspects of their sexuality, such as kinks or non-monogamy. 

• Survivors of sexual trauma seeking to rebuild a positive relationship with their bodies and sexuality. 

• Anyone curious about improving their sexual well-being or understanding. 

Have more questions before getting started? Get in touch.