Solcity: A practice built for whole body and mind healing.
A little about the person you’ll work with:
It’s exhausting to keep showing up for everyone else when you’re not even sure who you are anymore. Maybe it’s from the weight of a trauma that still lingers, the end of a relationship that left you questioning yourself, or the constant drain of juggling school, work, and health struggles. Outwardly, you might look like you’re holding it together - but inside, you feel stuck, disconnected, or just plain worn down.
I know what that place feels like. After my own assault during university, I remember feeling like the version of me I had known - confident, joyful, strong-willed - was gone. Rebuilding took time, grief, and a lot of work. I didn’t “get back” to who I was before, but I became someone stronger and more grounded. That experience is what led me here - to sit with people like you who are carrying pain and exhaustion, and to walk with you as you reclaim your story.
Most of the people I work with are young women and adults navigating trauma, burnout, chronic illness, or heartbreak. They often say things like, “I don’t feel like myself anymore,” or “I’ve tried everything, but I’m still stuck.” Together, we start to untangle what’s happening - slowly, with honesty, patience, and sometimes tough love (plus the occasional bad pun).
I hold a Master’s in Counselling Psychology and advanced trauma training, but what my clients notice most is how I show up. I don’t rush. I don’t gloss over the hard parts. I’ll listen deeply, ask the questions that matter, and meet you where you are - because therapy should feel like more than checking a box.
If you’re ready to stop carrying this all alone - if you’re ready for therapy that feels real, supportive, and grounded in your story - I’d love to meet you. Healing doesn’t happen overnight, but together, we can get you back to a place where you’re not just surviving, but living.
Our rates
Walk and Talk
Outdoor individual therapy, is a new treatment option soon available at Solcity Therapy and Wellness. Typically, meetings are weekly or bi-weekly much like our online options. In this space we’ll find a trail outside and away from the regular office or computer screen to find presence in the open air. Together, we’ll take our time exploring the challenges you’re looking to mend and understand. This will only be available to individuals 18+ unless agreed upon with Courtney.
60 mins | $200 | Get started
Couples session
Online couples therapy is focused on a two-to-one ratio. Topics which may apply to you if you are interested in this type of therapy include, differences in sex- drive or libedo, managing conflicts with your partner (s), considering an open or non-monogamous relationship, infidelity, recent life transitions, difficulties communicating, and/ or intimate relationship struggles to name a few. Often couples can expect to engage in therapy often for a minimum of about 8 weeks although this varies greatly. Have questions about what you might expect? Contact us or schedule a free consultation.
50 mins | $170 | Get started
Individual therapy
Online individual therapy, is designated for individuals to process and explore their thoughts in a one-to-one setting. Typically, meetings are weekly or bi-weekly. On average clients come for 8+ sessions but that’s not a benchmark or goal to be reached just a statistic. At Solcity we sit with you and take our time to really support your goals and needs. Some people take much longer than 8 and others shorter, this is something we’ll collaborate on.
50 mins | $150 | Get started
Free 30 minute consults
Our consultations are a way for you to ask your questions and find out if we’re a good fit. You interview us!
30 mins | Free | Get started
Get started with Solcity, today.
Our Commitment to Anti- Racism
Courtney and Solcity Therapy and Wellness recognize the intersectional experience of each of our clients journeys as well as the bias and privilege we carry in our own. We recognize the historic and ongoing injustices of racism and oppression in the systems which impact our client in Canada and from around the world. Whether working through trauma or on your relationship, we strive to take an intersectional lens in our clinical work, to self examine and educate throughout the process, and to continue to challenge and oppose historical biases in psychotherapeutic practice which were previously Eurocentric in perspective.
We also recognize our responsibility to continue working towards acknowledging experiences of race, class, gender, ethnicity, ability, neurodivergence, sexual orientation, QTBIPOC (Queer and Trans Black, Indigenous and People of Colour) voices and experiences, and other factors. We are taking steps to further inform how we work with clients through ongoing training in anti-racism/anti-oppression and diversity, equity and inclusion, supervision, peer consult, continuing education and research. These are a starting point in an ongoing effort to correct and inform any unintentional inequities in our policies, programs and practices going forward.
Land Acknowledgment
On behalf of Solcity Therapy and Wellness, the founder would like to acknowledge that the Halton Region, our base of operations sits on unceded territory of many First Nations. We are thankful to be able to work and live in this region which belongs to First Nations such as the current treaty holders, the Mississaugas of the Credit First Nation as well as the Traditional Territory of the Haudenosaunee, Huron-Wendat and Anishinabek tribes. We are grateful to those past and current who have cared for this land which continues to sustain us.